30' Full Body Stretching
What is 30' Full Body Stretching ?
Stretching is an indispensable part of your sport routine because it helps increasing your range of motion. Stretching relieves tense muscles, reduce after-pains and also the risk of injury.You'll also see a great improvement of your flexibility and performance during your workout, a reduction of stress and you'll learn to listen to your body.
To achieve the optimal result, we suggest following multiple courses per week in the presence of our experienced instructors.