What is CrossTraining?

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CrossTraining is a class that redefines the concept of indoor sports. This balanced out class, consisting of old school strength exercises, intense cardio and exercises with your own body weight, will improve your all-round fitness level in a very short time. Discover Crosstraining as a group class or train in our free access Crosstraining space when no classes are given.

To achieve the optimal result, we suggest following multiple courses per week in the presence of our experienced instructors.