Barbell Burn

Strength Training Group Class – Build Muscle, Burn Fat, and Get Stronger

Looking for a powerful and effective strength training group class that helps you build muscle, burn fat, and increase strength? This full-body workout is designed to target every major muscle group through carefully structured supersets that deliver real results.

💪 Full-Body Training with Focused Supersets

Each session works your legs, core, chest, back, shoulders, and arms using slow, controlled movements that emphasize proper form and muscle engagement. No rushing, no chaos—just intentional reps that lead to lasting progress.

🔥 Train to Muscle Failure for Maximum Gains

We regularly train to muscle failure to push your limits and stimulate optimal muscle growth. Every set is designed to challenge you and help you get stronger, week after week.

👥 Small Group with Expert Guidance

Train in a motivating group environment with constant support from a professional instructor. You'll receive personalized feedback on posture, technique, and progression, ensuring safe and effective training.

✅ Benefits of Strength Training:

• Muscle gain and fat loss go hand in hand
• A stronger body with improved posture
• Reduced risk of injury
• Faster metabolism and more energy
• Boosted self-confidence

This class is perfect for anyone looking to build strength, sculpt their body, and feel empowered through structured, progressive training.